PROGRAMS

PERFORMANCE

Our Performance Workout of the Day combines every toy our gym has with cardio, lifting, and lots of movement! It’s 55 minutes of Endurance and Strength work programmed to maximize your results.

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TORQUE

A program that is built by EVERY member within ProjectMOVE. How We Vote! Every six to eight weeks you, the member, get to choose what to focus on.

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KETTLEBELLS

Utilize the amazing benefits of the kettlebell and GET SHREDDED! You’ll not only increase your skills with kettlebells, you’ll also earn the conditioning, endurance, and tone muscle you want for all of the other awesome things you do in your life.

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PRIVATE TRAINING

Learn and get in shape with the pros! Our personal trainers are highly educated professionals geared to help both elite athletes and first timer alike.

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PRIMAL MOVEMENTS

Primal Movement classes are designed for beginners and athletes looking to improve lifting form in a safe environment where the focus is technique and learning…

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NUTRITION

They say that Fitness happens in the kitchen. Our Nutrition program combines coaching and diet management to help you lose weight…

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