PRIMAL MOVEMENTS

KICK OFF YOUR WORKOUT PROGRAM

The Purpose of Technique

*To introduce movements
*To teach the points of performance
*To correct the common faults
*To reveal the science behind the programs
*To introduce healthy nutrition habits
*To teach the flow of a typical workout
*To teach the progressions

Training consists of 10 components = agility, strength, endurance, accuracy, flexibility, power, stamina, coordination, balance, speed - the intro program will show you how to incorporate each component.

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