PERFORMANCE WOD

WHAT IS PERFORMANCE WOD?

Performed in a supervised community where easy is no longer an option. Expertise includes foundational training, Olympic lifting and gymnastic focus. Classes include warm-up/mobility training followed by skill or strength work and finished with a WOD (Workout of the Day). This isn't just a typical class, it is implemented to get you the best results and to join a community of people and coaches who want to see you succeed.

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