Obstacle Course Race Training

The most in-depth training with an OCR expert coach and elite racer, at the most fully-equipped Obstacle Course Race training center in the Denver metro.

Get hands on training on 20+ obstacles, combined with expert coaching to develop the strength, speed, endurance, skills and techniques for any obstacle a race could throw at you, as well as learning to run better in-between on any terrain.

Get a free registration to our Obstacle Course Race competition, Saturday, March 30th (or our next race/competition this summer)— When you place a new Unlimited Membership at Project Move.

On-Going Classes


EVERY MONDAY / WEDNESDAY / Friday @ 6:30pm

& Saturday @ 8:00 AM (FREE Community OCR Class)

We will soon be adding more classes and open gym hours to our OCR program (which WILL be included in our Unlimited OCR Membership), so if you are interested training with us on other days/times, please let us know what works best for you with this quick 2-question survey.


  • Training focus will vary in each class so as to turn weaknesses into strengths, sharpen skills, train for any course distance, and make you obstacle proof!

  • Intentionally programmed and periodized classes designed to build on athletic progress, rather than just randomized “workouts.” Pro coaching so that you can flow through obstacles and become an unbreakable runner — rather than always muscling and grinding through.

  • Will include training the full spectrum of Intensities and energy systems (anaerobic, aerobic, lactate threshold, and everything in-between). As well as heart rate based training, breath-control and building adaptability under a variety of conditions, stressors, intensities and volume.

  • Pro-tips for race day preparation, strategy and recovery, as well as an opportunity to race with your coach at local OCR events.

  • Practice and play; learn to pace and push yourself, utilizing both race specific obstacles and extensive strength training equipment.



1. Monkey Bars
2. Multi-Rig
3. Spear Throw
4. Rope Climb
5. 6' Vertical Wall
6. 8' Vertical Wall
7. Through wall
8.Inverted wall
9. Z-Wall
10. Olympus Wall Traverse 11. Sled Drag


12. Atlas Stone Carry
13. Sandbag Carry
14. Bucket Carry
15. Tire Flip
14. Hercules Hoist
16. Cargo Net
17. Wire Crawl
18. Ape Hanger (Rope ladder traverse)
19. Tyrollean (Rope) Traverse
20. Balance beams
and more!


INCLUDED* in Unlimited Project Move Membership:

  • ALL Crossfit, Kettlebell, Yoga, Torque & Intensity Classes

  • 1-hour OCR classes, available 5x a week

    • Wednesday @ 6:30AM

    • Mon / Wed / Fri @ 6:30PM

    • Sat @ 8:00AM (Free Class)

  • Open Gym (for entire ProjectMOVE facility) If the doors are open, it’s Open Gym time, as long as you don’t interfere with classes.

  • Discounts on supplemental personalized athletic, nutrition and health programming, coaching and Personal Training sessions, with Marshall Thompson

  • *Personal Training clients w/ Marshall Thompson get unlimited all-access pass to ProjectMOVE programs, OCR included. Contact for details.



Marshall Thompson

SpartanSGX II, Spartan OS, MovNat Trainer II, CPT, Pose Running Technique Specialist, Barefoot Training Specialist, CNHP

One-part integrative, Functional Health and Medicine Practitioner; One-part Running Technique, Natural Movement, Obstacle Racing and Endurance Coach; and One-part ultra-distance mountain runner and competitive obstacle course racer. Though he has been educating and coaching in the field of nutrition, health and fitness for over a decade, Marshall only decided to start actually personally racing in 2014. In the 4 years since, he has seven-top 3 finishes in OCR races, eight-additional top 10 finishes, and has completed nine 50k or greater distance running events. 

Learn more about Marshall’s racing background.

work with Marshall individually: