The Project MOVE Obstacle Course Training & Challenge Event

Join us to train & race at the same event!

An opportunity to practice on 20+ obstacles, and get pro-tips and instruction from a SpartanSGX II Coach, OCR expert and elite racer,
Marshall Thompson.

Then put what you’ve practiced to the test with a unique obstacle course competition, that combines a generous selection of strength and obstacle elements throughout an intense 1+ mile course!

 
 

WHERE:

4925 South Santa Fe Drive
Littleton, CO 80210

WHEN:

SATURDAY, DEC 15TH
8:00AM - 12:00PM


Cost

100% of Registrations goes toward prize purse!

  • $10 Advance registration

  • $15 Day of Registration

  • $5 For current members

Included

  • All who register will also get a FREE 1-Hour Strategy Session with Marshall or one of our other coaches. Intended to work with you to identify your health and fitness goals, the primary obstacles to those goals, to stoke the motivation behind those goals, and design a clear plan that will inevitably lead to rediscovering your fullest health, life and performance potential.

  • Once registered, sign-up for our Unlimited OCR Membership before the end of the day Event day and get your 1st month for $100 ($20 OFF).

  • Refer a friend to sign-up for the Unlimited OCR Membership before the end of the event day as well, and you’ll both be entered to win a $100 visa gift card.

  • spectators welcome!

PRIZES

  • 1st Place Male & Female

    • $125 (Minimum)

    • Free 1st month of Unlimited OCR Training Membership

  • 2nd Place Male & Female

    • 50% OFF 1st month of Unlimited OCR Training Membership (at least)

  • 3rd Place Male & Female

    • 25% OFF 1st month of Unlimited OCR Training Membership (at least)

  • 1st Place Kids Heat

    • Free Spartan Kids Race Entry

    • (13 and under)

If/When the registration “pot” reaches $500, the prize purse extends to:

  • 1st Place Male & Female

    • $150

    • Free 1st month of Unlimited OCR Training Membership

  • 2nd Place Male & Female

    • $100

    • 50% OFF 1st month of Unlimited OCR Training Membership

  • 3rd Place Male & Female

    • $50

    • 25% OFF 1st month of Unlimited OCR Training Membership

  • 1st Place Kids Heat

    • Free Spartan Kids Race Entry

    • (13 and under)

Event Schedule

  • 7:30-8:00am Check-in

  • 8:00-8:20am - Group Warm-up

  • 8:20-8:50am - Obstacle Instruction & Coaching

  • 8:50-9:20 - Open House Practice Obstacles

  • 9:30am - Men’s Semi-Final 1

  • 9:45am - Women’s Semi-Final  1

  • 10:00am - Men’s Semi-Final  2

  • 10:15am - Woman’s Semi-Final  2

  • 10:45am - Men’s Final

  • 11:15am - Women’s Final

  • 11:30am - Kids Heat

  • 11:45am - Awards

 

What is the Project Move OCR Training Program?

The most in-depth training with an OCR expert coach and elite racer, at the most fully-equipped Obstacle Course Race training center in the Denver metro.

Get hands on training on 20+ obstacles, combined with expert coaching to develop the strength, speed, endurance, skills and techniques for any obstacle a race could throw at you, as well as learning to run better in-between on any terrain.

On-Going Classes

EVERY MONDAY / WEDNESDAY / Friday @ 6:30pm

& Saturday @ 8:00 AM

*Starting the week of 12/17/18 we will be adding MORNING CLASSES:

MON/WED/FRI @ 6:30AM.

We will soon be adding more classes and even open gym hours to our OCR program (which WILL be included in our Unlimited OCR Membership), so if you are interested training with us on other days/times, please let us know what works best for you with this quick 2-question survey.

 
 

HOW IT WORKS

1-hour classes, 4x a week (will be 7x/week starting 12/17/18)

  • Training focus will vary in each class so as to turn weaknesses into strengths, sharpen skills, train for any course distance, and make you obstacle proof!

  • Intentionally programmed and periodized classes designed to build on athletic progress, rather than just randomized “workouts.” Pro coaching so that you can flow through obstacles and become an unbreakable runner — rather than always muscling and grinding through.

  • Will include training the full spectrum of Intensities and energy systems (anaerobic, aerobic, lactate threshold, and everything in-between). As well as heart rate based training, breath-control and building adaptability under a variety of conditions, stressors, intensities and volume.

  • Pro-tips for race day preparation, strategy and recovery, as well as an opportunity to race with your coach at local OCR events.

  • Practice and play; learn to pace and push yourself, utilizing both race specific obstacles and extensive strength training equipment.

OBSTACLES INCLUDE:

1. Monkey Bars
2. Multi-Rig
3. Spear Throw
4. Rope Climb
5. 6' Vertical Wall
6. 8' Vertical Wall
7. Through wall
8.Inverted wall
9. Z-Wall
10. Olympus Wall Traverse 11. Sled Drag

 

12. Atlas Stone Carry
13. Sandbag Carry
14. Bucket Carry
15. Tire Flip
14. Hercules Hoist
16. Cargo Net
17. Wire Crawl
18. Ape Hanger (Rope ladder traverse)
19. Tyrollean (Rope) Traverse
20. Balance beams
and more!

 
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THE COACH

Marshall Thompson

SpartanSGX II, Spartan OS, MovNat Trainer II, CPT, Pose Running Technique Specialist, Barefoot Training Specialist, CNHP

One-part integrative, Functional Health and Medicine Practitioner; One-part Running Technique, Natural Movement, Obstacle Racing and Endurance Coach; and One-part ultra-distance mountain runner and competitive obstacle course racer. Though he has been educating and coaching in the field of nutrition, health and fitness for over a decade, Marshall only decided to start actually personally racing in 2014. In the 4 years since, he has seven-top 3 finishes in OCR races, eight-additional top 10 finishes, and has completed nine 50k or greater distance running events. 

Learn more about Marshall’s racing background.

work with Marshall individually: