The most in-depth training with an OCR expert coach and elite racer, at the most fully-equipped Obstacle Course Race training center in the Denver metro.
Get hands on training on 20+ obstacles, combined with expert coaching to develop the strength, speed, endurance, skills and techniques for any obstacle a race could throw at you, as well as learning to run better in-between on any terrain.
Training Program: offered 2x/week (8 times a month)
Monthly rate for unlimited classes: $109/month
Punch Card: 10 classes for $200
Daily Drop-in rate $25
Coach Marshall Thompson
SpartanSGX I, Spartan OS, MovNat Trainer II, CPT, Pose Running Technique Specialist, Barefoot Training Specialist, CNHP
One-part integrative, functional health and medicine practitioner; One-part Running Technique, Natural Movement, Obstacle Racing and Endurance Coach; and One-part ultra-distance mountain runner and competitive Obstacle Course Racer. Marshall has been educating and coaching in the field of nutrition, health and fitness for over a decade. After working with an increasing number of athletes who were seeking help after starting to experience chronic injury or illness, depleted hormones, poor recovery and performance plateaus, Marshall sought a broader platform for reaching athletes preemptively, before such breakdown begins. So in 2014--never having considered himself a very competitive person-- he began racing with the goal of demonstrating how to be a more sustainable athlete--a better way to live, train, eat and recover that cultivates longevity of full health, life and performance. In the 4 years of racing since, with minimal but smart training volume, he has six-top 3 finishes in OCR races, seven-additional top 10 finishes, and has completed nine 50k or greater distance events (8 of which at 8000' elevation or greater).
1. Monkey Bars2. Multi-Rig3. Spear Throw4. Rope Climb5. 6' Vertical Wall6. 8' Vertical Wall7. Through wall8.Inverted wall9. Z-Wall10. Olympus Wall Traverse11. Sled Drag12. Atlas Stone Carry13. Sandbag Carry14. Bucket Carry15. Tire Flip14. Hercules Hoist16. Cargo Net17. Wire Crawl18. Ape Hanger (Rope ladder traverse)19. Tyrollean (Rope) Traverse20. Balance beamsand more!