wod
08/26/2018

Littleton Programming including Englewood-Week 8.27

*MONDAY* 1. 16 mins to find a 1 Rep Max Deadlift. 2. 5 Rounds For…
Read More
wod
08/19/2018

CrossFit Littleton Programming including Englewood-Week 8.20

*Monday* 1. 18 mins to find a 1 Rep Max Back Squat 2. 7 min…
Read More
wod
08/05/2018

CrossFit Littleton Programming including Englewood-Week 8.6

Monday 1. Back Squats: 15 mins to find a 3 rep max. 2. 2 Rounds…
Read More
wod
07/30/2018

CrossFit Littleton Programming including Englewood-Week 7.30

MONDAY 1. 12 mins for quality: 8/8 Single Arm Push Jerk. Add as you go.…
Read More
wod
07/22/2018

CrossFit Littleton Programming including Englewood-Week 7.23

*MONDAY* 14 mins to find a 7 rep max OH Squat AMRAP 10 12 Front…
Read More
wod
07/15/2018

CrossFit Littleton Programming including Englewood-Week 7.16

MONDAY 1. Back Squats: (16 mins) 7 @ 67% - 6 @ 72% - 5…
Read More
wod
07/08/2018

CrossFit Littleton Programming including Englewood-Week 7.9

Deadlift: (16 mins) 7 @ 73% - 6 @ 78% - 5 @ 83% -…
Read More
wod
07/02/2018

CrossFit Littleton Programming including Englewood-Week 7.2

Monday 1. OH Squat: 15 mins to find a heavy 3. 2. 9 min Ladder…
Read More
wod
06/25/2018

CrossFit Littleton Programming including Englewood-Week 6.25

Monday 1. Back Squats: 7@ 67% 6@ 72% 5 @ 77% 4 @ 82% 3…
Read More
wod
06/11/2018

CrossFit Littleton Programming including Englewood-Week 6.11

Monday 1. Every 90 secs for 9 Sets (12 mins): 2 C&J. First set at…
Read More