overhead squat

Mid Week Motivation

We all know the feeling, we open SugarWOD, excited to see tomorrow's workout, and then our stomach drops. Snatches! Overhead Squats! [insert least favorite movement here]

It's easy to become intimidated by the movements we hate or haven't yet mastered. It's easy to see the workouts we don't want to do and decide to make that day a rest day, but these are the days when showing up is most important. These are the days when we swallow our pride for the sake of improvement. These are the days when we battle frustration, knowing the eventual satisfaction will be worth the struggle. These are the days we make breakthroughs and do things we never thought we could.

Embrace these days, you'll be better for it in the end.