Mover of the Month - Steve Mock


Mover of the Month

Congratulations Steve Mock! Steve shows up, puts the work in and is getting great results. We have loved watching him get stronger and embracing the burpee as his favorite, albeit one of the most challenging movements for him. We look forward to the future with you Steve!

PM: Tell me 3 thing about yourself people may not know

Steve: 1) Between 2014 and 2015 I spent 1500 hours on the tennis court, teaching my daughter how to play tennis. 2) I love to cook for my family every night, some of my specialties include lasagna, wings, tacos, super burritos, and Thai chicken. 3) I signed up for CrossFit because my son Joe wanted to do it and he wanted me to do it with him so that we could bond together.


PM: What's your great achievement at PM?

Steve: Over 75 burpees in less than 10 minutes, tripling my production (Built up to that on GOAT days, started at 25)


PM: What is the greatest impact PM has had on your life?

Steve: My mobility has increased substantially, my muscles feel like they are exploding, and me and Joe talk CrossFit for hours and hours at night and on the weekends.  


PM: What are your future goals at PM?

Steve: I would like to continue to lose body fat and continue to establish CrossFit in my regular routine Monday through Friday, eventually being able to Rx workouts.