events
04/01/2019

JOIN US TO TRAIN & RACE AT THE SAME EVENT!

OBSTACLE COURSE TRAINING & CHALLENGE EVENT An opportunity to practice on 20+ obstacles, get pro-tips…
Read More
wod
12/04/2018

Littleton Programming including Englewood-Week 12.3

Monday 1. EMOM x 12: Hang Snatch Min 1-4, 2 reps @ 70% Min 5-8,…
Read More
wod
11/18/2018

Littleton Programming including Englewood-Week 11.19

ONE CLASS THURSDAY @8AM. ¬†FRIDAY 9AM INTENSITY AND 10AM CROSSFIT ONLY! SATURDAY NORMAL SCHEDULE Monday…
Read More
wod
11/12/2018

Littleton Programming including Englewood-Week 11.12

Monday 1. 16 mins to find a 1 Rep Max Deadlift 2. 5 Rounds For…
Read More
wod
11/06/2018

Littleton Programming including Englewood-Week 11.5

Monday 1. Deadlift: 5 x 3. First set at 80%, building. 2. 9 min AMRAP…
Read More
wod
10/29/2018

Littleton Programming including Englewood-Week 10.29

Monday 1. EMOM x 12: 1 Hang Snatch @ 80%. Stay at this weight the…
Read More
wod
10/22/2018

Littleton Programming including Englewood-Week 10.22

Monday 1. Every 30 secs x 9 sets (12 mins): 1 Hang Squat Clean +…
Read More
wod
10/07/2018

Littleton Programming including Englewood-Week 10.8

Monday 1. Back Squats: 3 x 5. All sets have a 3 sec down +…
Read More
wod
09/25/2018

Littleton Programming including Englewood-Week 9.24

Monday 1. Back Squats: 4 x 3. Fist set at 80%, add as you go,…
Read More
wod
09/09/2018

Littleton Programming including Englewood-Week 9.10

MONDAY 1. 5x5 Bench Press 2. AMRAP 11 50 Double Unders 30 KBS 10 Ring…
Read More