9.8.16 CrossFit Workout WOD Littleton Englewood CO


Tabata- Abmat Sit-ups and Mountain Climbers

Tabata- Air Squats and Scapula pull-ups

Coach’s Led- Front Squat and Power Snatch review

A. Front Squat- 6×2 Pause FS @75-80% of 1RM (3 Second Pause in bottom)

B. 12 Minute AMRAP-

9 Power Snatches (95/65)

9 Toes-to-Bar

30 Double or Single Unders


Luke Leinweber

About Luke Leinweber