9.7.16 CrossFit Workout WOD Littleton Englewood CO


30 Calories (Bike or Row)

3 Rounds-

8 Overhead Squats, 3 sec pause in the bottom (45/35)

100m Overhead Plate Carry (45/25)

*Use today’s warm-up to work on your overhead position

Coach’s Led- Clean and Jerk Review

A. Clean and Jerk 14 Minute EMOM- 1 Clean and Jerk, heavy as possible.

B. 3 Rounds for time-

15 Overhead Squats (95/65)

15 Burpee Box Jumps (24/20)

Luke Leinweber

About Luke Leinweber