9.4.16 CrossFit Workout WOD Littleton Englewood CO

Coach’s Led Warm-up (15)

30 Minute AMRAP-

100m Sled Sprint (45/25)

10 Tire Flips

15 Overhead Plate Lunges (45/25)

15 Bench Press (135/95)

*Pair up and stagger as needed for optimal bench use. If you don’t have a bench, scale to floor press.

Luke Leinweber

About Luke Leinweber