9.30.16 CrossFit Workout WOD Littleton Englewood CO


500m Run 

3 Rounds-

10 Therapy Squats

10 Scapula pushups

10 TRX T’s and Y’s

20 Abmat Sit-ups

A. 1 Rep Max Front Squat

B. 1,000m Row for Time

*Use the rowers you have available, if you are waiting for a rower, cheer for everyone else.

Luke Leinweber

About Luke Leinweber