wod

8.22.17 CrossFit Workout WOD Littleton Englewood CO

Workout of the Day:  For more details view ‘More’

Strength

Hang Snatch: 14 mins to find a heavy triple. Hold on for all 3.

 

Workout

3 Rounds For Time Of: (14 min time cap)

15 Calorie Bike

60 DU

15 Thrusters (Performance 115/75 or Health 65/45)

*Goal of the hang snatches is to work on pulling yourself under the bar fast into a full squat for all 3 reps.

Luke Leinweber

About Luke Leinweber