wod

6.9.16 CrossFit Workout WOD Littleton Englewood CO

1. 10 Rounds For Time Of: (10 min Time Cap)

6 Strict HSPU

6 Strict Hollow Pull Ups

 

2. 2 Rounds For Time Of: (19 min time cap)

400m Run

15 Thrusters (115/75)

– 1 min REST –

500m Row

15 Thrusters (115/75)

– 1 min REST –

Luke Leinweber

About Luke Leinweber