wod

6.7.16 CrossFit Workout WOD Littleton Englewood CO

1. Deadlift: 4 x 7. All sets at 75% (13 mins). Must have slower descent than up movement!

 

2. 3 Rounds For Time Of: (17 min Time Cap)

50 Double Unders

30 Toes 2 Bar

25 Cal Air Bike

20 Push Jerks (135/95)

Luke Leinweber

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