wod

6.23.16 CrossFit Workout WOD Littleton Englewood CO

By 06/22/2016 June 27th, 2016 No Comments

Warmup

3 Rounds

20 box step-ups

10 PVC pass throughs

10 Hollow Rocks

 

Coach’s Led- Strict press review

 

A. Strict Press 1 RM

 

B. “Fran”