6.20.16 CrossFit Workout WOD Littleton Englewood CO

By 06/19/2016 June 27th, 2016 No Comments


3 Rounds-

100m Run

10 Therapy Squats

10 Roll Back to Straddle

10 Spiderman Lunges


Coach’s Warmup (5)

Hips, knees, ankles warmup (coach’s choice)


A. 1 Rep Max Back Squat


B. Accessory Work *The primary goal of today is to test your 1RM back squat, do not rush your squats to make it through the accessory work

3 Rounds not for time-

20 GHD Sit-ups

15 Back Extensions

10 Strict Toes to Bar

Luke Leinweber

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