wod

6.2.16 CrossFit Workout WOD Littleton Englewood CO

1. Back Squats: 4 x 5. All sets at 78% (15 mins)

 

2. As Far As Possible In 12 mins:

3-6-9-12-15… Power Snatch (135/95)

3-6-9-12-15… Muscle Ups / Burpee Pull Ups

200m Run

Luke Leinweber

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