wod

6.15.16 CrossFit Workout WOD Littleton Englewood CO

1. Deadlift: 4 x 5. All sets at 80% (15 mins). Must have slower descent than up movement!

 

2. EMOM x 6: For Quality – Choose Between

3-6 Muscle Ups / Bar Muscle Ups

6-8 C2B Pull Ups

7-10 Kipping Pull Ups

 

3. 7min AMRAP Of:

30 Double Unders

15 KB Swings (70/55)

Luke Leinweber

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