wod

6.1.16 CrossFit Workout WOD Littleton Englewood CO

1. EMOM x 12:

Odd = 10 Strict Pull Ups

Even = 10 Strict Ring Dips

 

2. 4 Rounds For Time: (15 min Time Cap)

30 Wall Ball

20 Cal Row

10 C2B Pull Ups

Luke Leinweber

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