wod

5.27.16 CrossFit Workout WOD Littleton Englewood CO

1. 20 mins Moving With Purpose:

200m Suitcase Carry (as heavy as possible) – 100m each hand

100m Single Arm OH Carry (as heavy as possible) – 50m each hand

12 Deadlifts @ 55% – Touch & Go. Must have a SLOW 3 sec descent each rep!

 

2. 8 min AMRAP Of:

50 Double Unders

15 Burpees

Luke Leinweber

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