wod

5.25.16 CrossFit Workout WOD Littleton Englewood CO

1. 6 Working Sets Of: High Hang Snatch + Hang Snatch. Must have 3 sec pause in catch for both. Add as you go. (14 mins)

After each Set: 40 sec Top Of Dip Hold On Rings (in hollow)

 

2. 4min AMRAP Of:

5 Power Clean (225/155)

15 Wall Ball

– 2min REST THEN –

4min AMRAP Of:

7 Power Clean (185/125)

15 Wall Ball

– 2min REST THEN –

4min AMRAP Of:

9 Power Clean (155/105)

15 Wall Ball

Luke Leinweber

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