wod

5.17.16 CrossFit Workout WOD Littleton Englewood CO

1. Deadlift: 3 x 10. All sets at 70% (14 mins)

After each set, 1 min Of Handstand Work. Middle of floor, as little movement as possible. Sub – 1 min nose & toes to wall.

 

2. 4 Rounds For Time Of: (15 min time cap)

200m Run

20 HRPU

20 KB Swings (70/55)

Luke Leinweber

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