wod

5.16.16 CrossFit Workout WOD Littleton Englewood CO

1. 20 mins Working With Purpose: (3 rounds minimum!)

– 7 & 7 Front Rack Step Ups (115/75). All 7 on  one leg, then all 7 on the other.

– 7 & 7 Single Arm KB or DB Strict Press. All 7 on  one arm, then all 7 on the other. As heavy as possible.

– Accumulate 1 min Hanging from Pull Up Bar or Rings. Hang on for dear life!!!

 

2. 8 min Partner Workout:

Partner 1: 20 Cals On Air Dyne

Partner 2: As many Double Unders As Possible

* change movements after 20 cals is completed.

**Score recorded is Total DU you complete as an individual.

Luke Leinweber

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