wod

3.5.17 CROSSFIT WORKOUT WOD LITTLETON ENGLEWOOD CO

Warm up

Coach lead

 

Metcon

Teams of 2

For time:

Buy in= 60 cal bike

6 rounds (each)

10 pull ups

10 hang squat cleans (135/95)

20 sit ups

Then

cash out= 60 cals bike

Luke Leinweber

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