wod

3.27.17 CROSSFIT WORKOUT WOD LITTLETON ENGLEWOOD CO

Monday

Warm up

3 rounds

200m run

10 lunges w/ twist

10 jump squats

10 cat cows

10 banded good mornings

 

Strength

1 rep max

Back squat

 

Athletes note:

Helpful rep scheme

2×5 @ 65%

1×3 @ 75%

1×2@ 85%

1×1 @ 90%

Then start building to a new 1 rep max!

 

Metcon

“Diane”

21-15-9

Deadlift (225/155)

Handstand Push ups

Luke Leinweber

About Luke Leinweber