wod

3.26.17 CROSSFIT WORKOUT WOD LITTLETON ENGLEWOOD CO

Sunday

Warm up

Coach’s Choice

 

Hero WOD

“B-1”

3 rounds for time:

400m run

21 Kettlebell swings (53/35)

15 Toes to bar

9 ring dips

Luke Leinweber

About Luke Leinweber