wod

3.12.17 CROSSFIT WORKOUT WOD LITTLETON ENGLEWOOD CO

Warm up

Coaches choice

Metcon

Teams of 3

20 minute AMRAP

25m double dumbbell lunges

5 box overs (24/20)

5 double Dumbell thrusters (50/35)

-Athletes have to complete a whole round before switching-

Luke Leinweber

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