12.30.16 CrossFit Workout WOD Littleton Englewood CO


3 Rounds-

10 Wallballs (light)

10 Medball Cleans

10 Straight leg sit-ups with Wallball

A. 10 Minutes to practice- Muscle-ups

B. 5 Rounds For Time-

2 Rope Climbs

5 Strict Pull-ups

10 Alternating Pistol Squats

20 Second L-Sit Hold (Hang from pull-up bar)

Luke Leinweber

About Luke Leinweber