11.19.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up- Coach’s Led Line Drills (15)

With A Partner…


Kettlebell Swings (53/35)

Overhead Plate Lunges (45/35)

Single Arm Snatches (DB or Kettlebell)

Abmat Sit-ups (Both)

*1 Partner works at a time through the KB Swings, Lunges and Snatches, both partners must complete the abmat sit-ups each round and can work at the same time.

Luke Leinweber

About Luke Leinweber