10.21.16 CrossFit Workout WOD Littleton Englewood CO


5 Rounds-

10 Double or Single unders

10 Roll back to straddle

10 squat jumps

10 Box Step-ups

A. Skill- L-Sit Hang *Focus here is to work on good gymnastics positioning in the L-sit

5 Minute EMOM- 30s L-Sit, 30s Rest

B.  5 Rounds For Time-

100m Sprint

20 Pushups

30 Air Squats

40 Abmat Sit-ups

50 Double Unders or Single Unders

Luke Leinweber

About Luke Leinweber