10 scapula pull-ups
10 PVC pass throughs
10 Scorpion Twists
A. Strength/ Skill Work *The focus of today’s skill work is single leg strength and stability (40 minutes)
5×10/leg single leg Kettlebell Deadlifts
5×8/leg weighted box step-ups
*This will be performed as a super-set, athletes will do one set of each movement before beginning the second set. Warm-up to the weight you will be using for your deadlift before starting the other movements.
C. 5 Minute AMRAP- Squat Clean Thrusters (135/95)