Warm-up- Coach’s Led Line DrillsA. 2 Rounds (not for time)
*This should be an all out max effort attempt, split up the class as needed and cheer each other on when it is not your turn.
B. For Max Reps…
5 Rounds, 1 Minute at each station-
Back Squats (155/105)
Overhead Plate Lunges (45/25)
Slam Balls (40/30)
1 Minute Rest